One challenge every singer, speaker, and performer has to do is figure out what's best process for taking care of their voice. Many experts and influencers claim they have the perfect system, but the truth is you have to learn how your own body and environmental factors affect what you need.
In this blog series "How Do I Care For My Voice?" I'm going to share with you what my system is and why I've made those choices for me. Some elements are universal, including water intake, rest, and proper lubrication. These tips are one hundred percent only my expert opinion, but contacting a doctor and listening to your own body is always best practice.
Hydration and Your Voice
Doctors and experts alike will tell you that consistency with water intake is required for pretty much every bodily process, including caring for your voice.
My rule of thumb is take your body weight, divide in half, then drink that number in oz of water. 150lbs/2= 75 oz.
One important thing to remember is that hydration does not occur instantly, no matter how you feel in the moment. Typically dehydration takes 24-48 hours to correct with proper water intake, so remember: How you hydrate today determines how you sing tomorrow.
Temperature of the water makes a big difference as well. Although iced water feels good if you happen to feel dehydrated or performing in a hot space, internal tissues will react by contracting, the same way it would be if you poured it on your skin. Room temperature water is already adapted to your body temperature and will be accepted more rapidly. It’s Bbest to include some type of electrolytes, but limit chemical additives. Also limit lemon juice or acids as this can strip away necessary mucus linings for tissue protection and potentially damage your tooth enamel.
Warm water in teas and other hot drinks may feel good on a sore throat, but remember that sensation of warmth is not occurring on/around your trachea which houses your voice, it's flowing down the parallel esophagus. Drinking large amounts of tea and warm beverages may comfort an irritated soft palate, but it won't help your voice directly. Find my favorite tea here.
What will help a dry voice? Steam. I strongly recommend use of a personal steam inhaler. I recommend this one. 10 minute sessions before and after extended use can help tremendously. This type of direct hydration to vocal chords is the only way to increase lubrication on days of extreme use like long rehearsals or recording sessions. They are also very calming if you live in a dry climate.
Another (less traditional) option is sparkling water. Carbonation has to be handled in moderation, but in the absence of sugar allows it to avoid causing congestion and discomfort. I frequently use sparkling waters to help clear my throat from allergens, dust, congestion, and reach itchy patches. Be sure extended use does not have artificial sweeteners as these can be very drying. My personal favorites are Bubbly and Target's Good & Gather brand.
I love this. Thanks for sharing. Keep ‘em coming.